Welcome to the HRCAs Ask the Trainer.
This is an informative outlet for members and guests - to all things “Personal Training”!
- Do you have a simple question that you would like to ask a Personal Trainer?
- Do you need to know what the most current pricing packages are?
- Would you like to visit the Personal Training page on Facebook?
Well you have come to the right place!
Q: I am really short on time to devote to my workouts. What is the most efficient way to burn calories in the least amount of time and get the best results?
A: The best option is to incorporate “Interval Training”into your schedule. This type of training is not only time efficient, but the best way to burn the largest number of calories in a short period of time to get results faster. Intervals are small periods of intense training, worked into a bit longer periods of ‘rest’ time.
Example~ running
Two minutes at a slow paced jog and 30 seconds sprinting in between. Intervals can be done with running, swimming, biking, lifting weights…just about anything. It is important to remember when training this way that at least two days of rest should be taken before the next ‘Interval training’ session. Also, always be safe while training, drink lots of water and make sure you are taking your rest days in between!
For more information please visit the Personal Training page on this website or call the Personal Training hotline at 303.471.8851
Top 5 Random Facts About Personal Training
1. All HRCA Certified Personal Trainers can be identified by their HRCA Personal Training Shirts.
2. All HCCA Personal Trainers are Certified by nationally recognized organizations to work with all ages, abilities and limitations.
3. The more you buy, the more you save! You get a discount of $12 for 3 sessions, $17.50 for 6 sessions and $35 for 12 sessions!
4. HRCA offers Small Group Personal Training classes at various levels and times to accommodate those who wish to have Personal Training at a more economical price.
5. Two people can train for the price of one as all of our packages are available at the same cost whether one or two people train!
Read for yourself how personal training and fitness can make a difference in your life!
HRCA Personal Training Testimonial!