HRCA Seniors are those individuals age 55 and older. The HRCA Drop In Fitness, Mind-Body, Indoor Cycling, and Aquatic Fitness Programs allow Seniors to choose classes to fit their schedule.
Fitness | Drop-in Fitness Schedule & Pricing
The HRCA Drop In Fitness, Mind-Body, Indoor Cycling, and Aquatic Fitness Program inspires senior fitness with fun, safe and innovative instruction. Certified Fitness Instructors understand the needs of seniors teach a variety of classes.
2011 Aquatic Fitness Fall Schedule
Aquatic Fitness serves as a great addition to any fitness regime. It offers a workout that is less stressful on the joints, while burning calories in a shorter time period due to the resistance of the water.
| Rec Center |
Class |
Day |
Time |
| Westridge |
Aqua Intensity |
M, F |
9:15-10:15 a.m. |
| Eastridge |
Aqua Intensity |
M, W |
7:00-8:00 p.m. |
| Aqua Intensity |
Sa |
7:30-8:30 a.m. |
| Southridge |
Senior Fit Aqua |
T,W,Th |
8:00-9:00 a.m. |
| Aqua Zumba |
M |
9:00-10:00 a.m. |
| Th |
10:30-11:30 a.m. |
| Swimnastics |
T, Th |
9:00-10:00 a.m. |
| Just Add Water |
W |
9:00-10:00 a.m. |
| Aqua Fit |
F |
9:00-10:00 a.m. |
| Aqua Fit-n-Flex |
T, Th |
7:00-8:00 p.m. |
Class Schedules & Descriptions & Pricing
All classes are subject to change without notice.
For more information, call 303-471-7048 or email dfreeman@hrcaonline.org