Join the Fitness Team at Northridge, Sunday, March 28, 12:30-2:00 p.m. to take part in Group Fitness and Mind-Body demonstrations. The HRCA personal trainers will be available to answer questions about personal training and will perform free body fat assessments. Sample HRCA wellness programs such as massage therapy, foot care and acupuncture, and sample ideas from local vendors. This will be a great day for motivation, ideas, and free stuff to kick off the upcoming spring and summer fitness season. Bring your towel, water bottle and gym shoes and have a blast!
Here are just a few of the vendors who will be at our Expo handing out give-a-ways and prizes:
Toolips | Juice Plus | Whole Foods Market | Run Like a Mother | Max Muscle Sports Nutrition Highlands | Boulder Running Company | Caras Chiropractic | Arbonne | Wildtree | BikeSource | Indulge Wine Bar | Corner Bakery | Play It Again Sports
Additionally, visitors to the Expo can enjoy free five minutes massages, receive information on acupuncture and foot care, attend a group exercise class, a mind/body class and chat with certified personal trainers about reaching their fitness goals.
The group fitness schedule:
- 12:30-1:25 - muscle conditioning class utilizing various equipment (fit balls, hand weights, body bar and step), will include ab work, followed by stretching
- 12:45-1:45 p.m. pilates and yoga class, the Wetterhorn Room.
- 1:30-1:45 - NIA, a blend of dance, martial arts and all over body dance integration. A low impact workout great for everyone.
- 1:45-2:00 - Zumba, a fitness party! Lose yourself in the music and have fun in this effective calorie burning class with a Latin flair.