Time to Get Fit!
HRCA Fitness Programs and all Drop-In Fitness, Mind-Body, indoor Cycling, and Aquatic Fitness Classes are designed to meet your needs on your schedule. The HRCA offers fun and affordable classes taught by nationally certified fitness instructors.
Drop-In Fitness Program/Drop-In Fitness Classes (ages 13* and up)
Class Schedules & Descriptions & Pricing
The HRCA Drop-In Fitness program includes Group Fitness, Mind-Body, Indoor Cycling, and Aquatic Fitness classes. The entire program is designed to promote health and fitness for all ability levels to enjoy. Participants as young as age 13 to the active older adult may attend any class listed on our Drop-In Fitness, Mind-Body, Indoor Cycling, and Aquatic Fitness Schedule.
*Please call 303-471-7048 if you have a child age 8-12 who would like to attend classes with adult supervision.
Value pricing for teenagers (ages 13-17) and seniors (ages 55+)!
All classes are subject to change without notice.

Group Fitness Classes/Mind-Body/Indoor Cycling
Classes for Group Fitness/Mind-Body/Indoor Cycling begin as early as 5:15 a.m. and start as late as 6:45 p.m. for your convenience. Also, classes are held seven days a week. When viewing our current schedule, please note that some classes are "stroller friendly"! These classes are marked with a baby carriage, and allow parents to bring children ages 18 months and younger to class in either a stroller or a car carrier.

2011 Aquatic Fitness Fall Schedule
Aquatic Fitness serves as a great addition to any fitness regime. It offers a workout that is less stressful on the joints, while burning calories in a shorter time period due to the resistance of the water.
| Rec Center |
Class |
Day |
Time |
| Westridge |
Aqua Intensity |
M, F |
9:15-10:15 a.m. |
| Eastridge |
Aqua Intensity |
M, W |
7:00-8:00 p.m. |
| Aqua Intensity |
Sa |
7:30-8:30 a.m. |
| Southridge |
Senior Fit Aqua |
T,W,Th |
8:00-9:00 a.m. |
| Aqua Zumba |
M |
9:00-10:00 a.m. |
| Th |
10:30-11:30 a.m. |
| Swimnastics |
T, Th |
9:00-10:00 a.m. |
| Aqua Fit-n-Flex |
T, Th |
7:00-8:00 p.m. |
Class Descriptions & Pricing Options
For more information, questions or concerns, call 303-471-7048 or email
dfreeman@hrcaonline.org.