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Fitness
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2010 Personal Training

Two can still personal train for the price of one! Call 303-471-8851 for information.

Private mind-body services are available under Wellness Services.

Prices reflect member and non-member rate, for ages 8+

1 Session

$55

3 Sessions

$130

6 Sessions

$225

6+1*

$255

12 Sessions $450

Group Training (3 people)

$70/hour

*6 Individual Training Sessions plus Nutritional Assessment/Body Composition Analysis

Nutritional Assessment/Body Composition Analysis 
Nutrition and Assessments Required for all new personal training clients or as a service by itself.

Gary Connell, Certified Sports Nutrition Coach, will evaluate current body composition with digital calipers and body circumference measurements. A review of current daily activity and caloric intake is also included to determine changes needed to arrive at personal fitness goals; every assessment reflects each individual’s strength and weaknesses. This assessment is for ANYONE looking for:

  • Sports performance
  • Weight loss
  • Improving muscle definition
  • Improved recovery

Customized Nutrition Plan pricing available at the time of assessment or upon request. Please email gary@maxmusclehighlandsranch.com or call 303-358-4744.

  • 5 Session
  • 9 Session
  • 13 Session
  • Family Packages

Personal Training

VIP Classes
Affordable, Economical and Fun!! Work in a small group setting to achieve personal fitness goals.  Advanced registration and signed fitness waiver is required.

VIP Class Rec Center Day Time
Tweener’s Shape Up (Ages 10-14) Southridge Tuesdays 4:30 - 5:30 p.m.
Women’s Evening VIP1 (Adult) Southridge Mondays 7:00 - 8:15 p.m.
Women’s Evening VIP2 (Adult) Southridge Wednesdays 7:00 - 8:15 p.m.
Women’s Sunday VIP 3 (Adult) Southridge Sundays 7:15 - 8:30 a.m.
FitMoms Stroller Class (Adults) Westridge Tuesdays/Thursdays 9:45 - 10:45 a.m.
Westridge Adult Personal Training Westridge Tuesdays 5:45 - 7:00 p.m.
Westridge Adult Personal Training Westridge Thursdays 5:45 - 7:00 p.m.
Youth Weight Training (ages 10-17) Northridge Sundays 4:30 - 5:30 p.m.

Body Fat Assessment $25
Determines percentage of body fat compared to lean mass utilizing a multi-site skinfold test. Cutting-edge fitness software used and printable results given.

40/40 Youth and Teen Personal Training (Ages 8-17)
40-minute personal training sessions designed as either an introduction to personal training, to learn the basics or to pick up new, innovative moves to boost your existing routine.
$40 – Per Single Session
$60 - For First Time Clients: Includes Training Assessment and One Session

Cancellations
The HRCA Personal Trainers require a 24-hour notification of cancellation on all appointments. Appointments cancelled without a 24-hour notice are subject to forfeiture at the individual trainer’s discretion.

Expiration
All personal training sessions expire 6 months after the date of purchase.

Refunds
There are no refunds for any sessions, nutritional packages, or assessments purchased.

  • For information or appointments for personal training sessions, body fat or fitness/nutrional assessments, call the Personal Training Line at 303-471-8851. Your call will be returned within 24-hours or the next business day.
  • Information packets, required forms, and trainer profiles are available below or at any HRCA recreation center.
  • All Personal Training Instruction fees must be paid for in advance at any registration desk, at any recreation center.
  • Your Personal Trainer will request your receipt prior to the start of the session/consultation.
  • Payment is never made through the client and the trainer.

New Client Personal Training Packet

New Senior Client Personal Training Packet

New Youth/Teen Client Personal Training Packet

Meet HRCA Personal Trainers