HRCA TrueMetabolism Testing (Ages 8-Adult)
Metabolic testing is an assessment that maps out your ideal calorie intake and the optimal exercise intensity you need to achieve any goals: weight loss, fitness, or athletic performance.

Two 10-15 minute assessments can determine your personal metabolic profile.

• Know exactly how many calories you should eat daily
• Understand exercise intensity to maximize training for your desired goals
• Increase your metabolism to burn more calories at rest

Resting Metabolic Test $59  |   Exercise Metabolic Test $79   |  Resting and Exercise True Metabolic Package $99

* All new participants must purchase the one time reusable mask fee for $49

To schedule an appointment, please call 303-471-8851. All payment will go through the registration desk at respective facility. Receipt is required before services are performed.

Southridge, Personal Training Office

Testing runs hourly: February 17, 24, March 9, 23, and April 13

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Adult Weight Loss Crew
An accountability group who will work three days a week with a personal trainer based upon each member’s personal results from the HRCA TrueMetabolism Testing. You will work for one month (12 training sessions) at your specific level doing treadmill workouts, in your specific zone to achieve your desired results. Start with metabolic testing on one of the dates below, then your workouts will begin with your “crew” the following week. Testing dates are meant to coincide with class dates below; call 303-471-7048 if changes are needed. Purchase of a heart rate monitor is mandatory.

Testing Dates: February 17, March 23 (Testing Runs Hourly); Price: $99. All new participants must purchase the one time reusable mask for $49.
Southridge, Fitness Area/Track

Adult Weight Loss Crew Workout - Activity # 823842; Price $95
Southridge, Fitness Area/Track
M, W, F 02/20/12-03/16/12 11:00am-12:00pm AS
T, Th, S 03/26/12-04/19/12 7:00pm-8:00pm BS
9:45am-10:45am(Saturday)

Requirements
Individual Challenge Participant          823919 AO      $400
Team of Two Participants                  823920 BO      $400

• Start with a Weigh In and Circumference measurements before training starts to determine your starting goal numbers.
• The most weight lost determines the individual and couples winner.
• Work out twice a week for six week with a personal trainer to achieve weight loss.
• Competition starts Monday, February 6, 2011 and ends on March 16, 2011.
• Weight loss results will be announced at the winner’s reception on March 20, 2011.

Winners Reception
All participants will be honored and the 2012 Fitness Challenge Winners will be announced at a dinner reception at Southridge on Thursday, March 22, from 6:30 - 8:00 p.m.  All Winners will receive six additional training sessions from HRCA.

Assessments
Fitness Challenge Receipts will be collected at this time.
Assessments are on a first-come, first-served. Please plan for 5-10 minutes per person, per assessment.

Prizes
Overall individual and couples winners will be determined by the total amount of weight loss that occurs during the 6 week competition. Ties will be decided based on circumference measurements – inches lost. Winners will receive 6 additional training sessions each to be used within 90days of award.  Further prizes and give a ways based on availability. 
Southridge, Footcare/ Accupuncture Room Room
02/01/12     4:00-7:00 p.m.
02/02/12     4:00-7:00 p.m.
02/13/12     10:00 a.m.-2:00 p.m.
02/04/12     10:00 a.m.-2:00 p.m.

Monthly Personal Training (Ages 8-Adult)
Enjoy eight training sessions per Calendar Month for One Low Price- Offer good only for the calendar month purchased.
Train Either Individually (1 Person) or as a Couple (2 People) Please call the Fitness/Martial Arts Information Line at 303-471-8851or email fit.specialist@hrcaonline.org for more information.
Activity # 823805; Price $250/ $325
January 1-31     AO
February 1-29    BO
March 1-31    CO
April 1-30       DO

*Price does not include Nutritional Assessment/Body Composition Analysis, required for all new clients.

Personalized Equipment Orientation    $40 per person
One hour review with a Personal Trainer of all weight and cardiovascular machines at facility of your choice.
Great opportunity to find proper seat setting, starting resistance, and correct body placement for all equipment.
Please call the Fitness/Martial Arts Information Line at 303-471-8851or email fit.specialist@hrcaonline.org to be assigned a personal trainer.

Personal Training (Ages 8-Adult)
Individual, one hour training sessions good for 90 days from date of purchase. Available at all four recreation centers.  
New clients must purchase a Nutritional Assessment/Body Composition Analysis
All sessions are non-refundable, but are transferable to a family member.
3 Sessions            $135
6 Sessions            $240*
12 Sessions            $450
*Includes FREE Nutritional Assessment/Body Composition Analysis for NEW Clients!

 

Individual Training Sessions good for 90 days from date of purchase. Sessions are one hour long in duration. Available at all four recreation centers.

New clients must purchase a Nutritional Assessment/Body Composition Analysis

All sessions are non-refundable, but are transferable to a family member.

3 Sessions $135
6 Sessions $240*
12 Sessions $450

*Includes FREE Nutritional Assessment/Body Composition Analysis for NEW Clients!

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40/40 Youth and Teen Personal Training (Ages 8-17)
40-minute personal training sessions designed as either an introduction to personal training, to learn the basics or to pick up new, innovative moves to boost your existing routine.
$40 – Per Single Session
$60 - For First Time Clients: Includes Training Assessment and One Session

Cancellations
The HRCA Personal Trainers require a 24-hour notification of cancellation on all appointments. Appointments cancelled without a 24-hour notice are subject to forfeiture at the individual trainer’s discretion.

Expiration
All personal training sessions expire 90 days after the date of purchase.

Refunds
There are no refunds for any sessions, nutritional packages, or assessments purchased.

• For information or appointments for personal training sessions, body fat or fitness/nutrional assessments, call the Personal Training Line at 303-471-8851. Your call will be returned within 24-hours or the next business day.
• Information packets, required forms, and trainer profiles are available below or at any HRCA recreation center.
• All Personal Training Instruction fees must be paid for in advance at any registration desk, at any recreation center.
• Your Personal Trainer will request your receipt prior to the start of the session/consultation.
• Payment is never made through the client and the trainer.

Client Personal Training Packet

Senior Client Personal Training Packet

Youth/Teen Client Personal Training Packet

Meet HRCA Personal Trainers

Small Group Personal Training Classes

Four, one- time-a-week Small Group Personal Training classes allow members and guests to work economically with a Personal Trainer while gaining knowledge of the weight room.*

• Advanced registration and a signed fitness waiver are required. For more information and for all questions, please call the Fitness/Martial Arts Information Line at 303-471-8851or email fit.specialist@hrcaonline.org
• All Small Group Personal Training Classes will meet at the Equipment Desk at respective facilities. For Northridge, classes will meet at the Access Desk.
• Classes must meet a minimum of 4 participants in order to run monthly.

*Prices and dates adjusted for holidays.

Small Group Personal Training Class	Rec Center	Day	Time	Price Member/Program Guest
Women’s Evening VIP Level 2 (Adult, women only)	Southridge	W	7:00-8:15 p.m.	$55/$71
Women’s Sunday VIP Level 3 Advanced Training (Adult)	Southridge	Su	7:45-9:00 a.m.	$65/$85; *Price adjusted to $49/$69
Eastridge Afternoon VIP (Adult, women only)	Eastridge	Th	3:00-4:00 p.m.	$50/$66
Tuesday Small Group Personal Training (Adult)	Westridge	Tu	5:45-7:00 p.m.	$55/$71
Westridge Adult Personal Training (Adult)	Westridge	Th	5:45-7:00 p.m.	$55/$71

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