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The ZONE FAQs

Learn all about the ZONE fitness prorgram here, and then begin your ZONE training today!

What is the schedule for The ZONE?

Southridge: (45 minute Full body, circuit-style, HIIT classes)

Monday 6:15 a.m., 5:15 & 6:15 p.m.
Tuesday 6:15 a.m., 5:15 & 6:15 p.m.
Wednesday 5:15 & 6:15 a.m., 5:15 p.m.
Thursday 6:15 a.m., 5:15  & 6:15 p.m.
Friday 5:15 & 6:15 a.m.
Saturday 6:15 a.m.

Westridge: (45 minute HIIT classes incorporating both cardio and strength)

Monday - The ZONE TRX 5:15 a.m.
Tuesday - The ZONE Cycle and Strength 11:15 a.m.
Thursday - The ZONE Cycle and Strength 11:15 a.m.

For most up-to-date schedule check  The Zone Calendar

More Zone Class Information

Questions? Contact Hannah Yeager at [email protected] or 303-471-7044.

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