Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Balletone: Balletone™: is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates, and Fitness. Like classical ballet, the Balletone™ program provides a foundation for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body.
Barre Sculpt: This class includes isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Expect to strengthen and lengthen muscles and experience targeted core work.
Reservations Group Fitness
Questions? Contact Hannah Yeager at [email protected] or 303-471-7044.
Note: if you can't make it to a class after you've reserved your spot you'll need to withdraw or cancel the reservation. Details for canceling a reservation
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