Nia is a cardio-dance workout, a movement practice, and a lifestyle based on the intelligent design of the body. There is a beautiful fusion of Dance, Martial Arts, and Yoga. It's all about what it feels like, not what it looks like. Nia is for every BODY.
Nia: Experience the "Joy of Movement". A low impact dance aerobics class that blends the freedom of Dance and precision of Martial Arts.
Reservations Group Fitness
Questions? Contact Hannah Yeager at [email protected] or 303-471-7044.
Note: if you can't make it to a class after you've reserved your spot you'll need to withdraw or cancel the reservation. Details for canceling a reservation
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