Aqua Fitness is a great alternative, or addition, to 'land' exercise. HRCA Aqua classes focus on aerobic endurance and resistance training in an enjoyable atmosphere. These low-impact but high-intensity classes are great for those with frequent joint pain.
Senior Aqua Fitness: This class will help you reach your fitness goals by performing fun and energizing low-impact water exercises designed to improve strength, flexibility, range of motion, and endurance. All levels are welcome.
Aqua Extreme: Love a hard workout but want something that is more bone and joint-friendly? Change up your cardio routine and tone your muscles by working against the resistance of the water. Join this combo class of high-intensity cardio with muscle toning.
Aqua Fit and Flex: Come kick, jab, run, play, and get fit in this moderate intensity, full-body workout. Using the resistance of the water and the challenge of the current to improve participants' strength, mobility, flexibility, and endurance all while minimizing the impact on the body.
Aqua Fit Class
Reservations Group Fitness
Questions? Contact Hannah Yeager at [email protected] or 303-471-7044.
Note: if you can't make it to a class after you've reserved your spot you'll need to withdraw or cancel the reservation. Details for canceling a reservation
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