Yoga

Hatha, relaxation, hot, gentle, strength; we have yoga classes for beginners and experienced yoga practitioners, and for anyone who wants to have a great yoga experience!

Yoga Class Descriptions

Gentle Yoga: Gentle Yoga incorporates stretching and stress reduction, improving tone and balance. All ages, conditions, and abilities welcome. No experience necessary.

Hatha Yoga: A traditional style yoga class great for stretching and toning muscles.

Yoga Flow: Enjoy a faster moving yoga practice suitable for all levels in a non-heated room.

Heated Power Yoga: Challenge yourself with a more advanced, fast moving yoga class in a heated room.  Expect warmer temperatures between 80-95 degrees.

Heated Gentle Yoga: Gentle Yoga incorporates stretching and stress reduction, improving tone and balance.  All ages, conditions, and abilities welcome.  No experience necessary. Expect temperatures between 80-85 degrees.

Heated Hatha Yoga: In this foundational practice, discover how your body responds to effort and relaxation by connecting breath and movement to strengthen mind, body and spirit to find balance and harmony within. Expect temperatures between 80-85 degrees.

Heated Power Flow: This is a moderate to strenuous yoga class which links movement and breath.   This practice is designed to increase flexibility, balance, strength and endurance.  All levels welcome, but prior yoga experience is helpful.  Expect warmer temperatures in the 80-90 degree range. 

Yoga Sculpt: A combination of vinyasa yoga and strength training. Build long, lean muscles while increasing flexibility and boosting metabolism.

Warm Flow Vinyasa: Expect to move dynamically with your breath as we flow through creative posture sequences in this all-levels Vinyasa class. Vinyasa style yoga focuses on the synchronization of breath with movement while building heat, combining strength, endurance and flexibility with greater mental focus and deeper self-awareness. Students are encouraged to honor their bodies as modifications and more advanced asana postures are offered. This energetic flow class is set to intentional, upbeat music. Room will be warmed to 80 degrees with mild added humidity.  Expect warmer temperatures in the 75-85 degree range. 

Candlelit Yin Yoga: Yoga designed to help you relax, sleep better and let go of your stress. Join this quiet, slow practice to stretch muscles, release tension and relax. Leave ready to sleep better! 

Vinyasa Yoga: Vinyasa Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Warm Beginner Yoga: Learn the basics of yoga to improve flexibility, strength, balance and reduce stress. This class is for anyone who is new to yoga, feels too intimidated to try a regular class, or would like to focus on fundamentals.  Expect warmer temperatures in the 75-80 degree range.

Warm Yin Yoga: A calming yoga practice to improve flexibility, release tension and promote relaxation. Each class features a series of shapes held for one to five minutes, gently stretching stiffer connective tissue such as fascia, tendons, ligaments.  Expect warmer temperature in the 75-80 degree range.

Group Fitness Class Registration & Schedule

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Important Class Cancellation Information:

  • To cancel a class: please email [email protected]
  • Classes must canceled 5 hours prior to class. Any time less than that you will be charged.
  • No shows or late cancelations will be charged (either punches removed or a day taken off annual or 30-day passes).

More Fitness Program Information

Questions? Contact Katie Ireland at [email protected] or 303-471-8916.